I am all about having fun. Javin’s Dance Fit/Zumba class is definitely fun!

Ok, we all know that we need to exercise and eat right. I have been to exercise classes before where I would look at the clock to see how much longer I must exercise. When I go to Javin’s class, I look at the clock to see how much longer I get to work out!

As I said, Javin’s class is fun but he puts thought into getting all of the body exercised with cardio, upper body and squats. Kayla is a great complement to Javin in class having elements of structure and fun at the same time.

Somehow, our class does become more of a family and I attribute Javin’s kindness and calm personality to this happening. I have never hosted a pool party or a get together at a restaurant before for an exercise group, but we do things like this frequently. I now consider Javin and Kayla friends.

I am all about having fun. Javin’s Dance Fit/Zumba class is definitely fun! ~ Olivia R.

When I stumbled upon Javin’s class at my local gym, I weighed nearly 250 pounds. I had just ended a long marriage, and wanted to finally take control of my health and happiness. I stood in the window and watched for weeks before working up the courage to go inside and join them.

I was very uncomfortable with my body then. I didn’t have any athletic ability, or rhythm, or any prior dance experience at all. But, I loved music, and it just looked like too much fun not to give it a try. I hid in the back row so no one would see me. Javin saw me.

Recognizing that I was new, he introduced himself after class. He thanked me for coming and asked if I enjoyed myself. I told him that I had a hundred pounds to lose. He put his hand on my shoulder and said, “You’ll do it.” He hugged me, and asked if I would come to another class.

If you’ve ever been morbidly obese, you understand how invisible we can feel in a place like that. Javin saw me. He acknowledged me. He believed in me. I’ve been following him around town dancing with him ever since.

I quickly discovered that this was much more than an exercise class. It’s a community, a family. Javin and Kayla have created this amazing place for us to feel safe and comfortable in our skin. We support each other, learn and grow together, and share success after success as a group.

Gradually, I moved from the back row to right up front. I’ve now lost over seventy pounds. When I started dancing with Javin, I was taking prescriptions for high blood pressure and Type II Diabetes.  I would come to class and dance for an hour, and have to go home and ice my feet. Today, I don’t take any prescription drugs. My blood pressure is normal, and my diabetes is GONE!

In losing the weight, I found my confidence again. Moving my body helped me to reconnect with myself and restore my self-esteem. I have so much more energy now, and my outlook on life in general is much more positive. Taking control of my health has helped me see just how strong I am. I know that I can accomplish anything I desire with small steps every day.

I will always be grateful for Javin and Kayla- I truly believe they have helped save my life. My success is truly theirs, as I could not have done this without their support, encouragement, and friendship.

 

 

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“Seventy Pounds and Counting” – Renee B.